{"id":24,"date":"2022-09-14T00:00:00","date_gmt":"2022-09-14T00:00:00","guid":{"rendered":"http:\/\/www.knorish.com\/blog\/?p=24"},"modified":"2023-06-21T12:15:26","modified_gmt":"2023-06-21T12:15:26","slug":"kripa-dharmaraj-shattering-myths-behind-weight-loss-for-tired-moms","status":"publish","type":"post","link":"https:\/\/knorish.com\/blog\/creator-stories\/kripa-dharmaraj-shattering-myths-behind-weight-loss-for-tired-moms\/","title":{"rendered":"Kripa Dharmaraj: Shattering Myths Behind Weight Loss\u00a0 For Tired Moms"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\"><span class=\"ez-toc-section\" id=\"A_personal_approach_to_enabling_weight_loss_without_fad_diets_for_tired_moms_around_the_world\"><\/span><strong>A personal approach to enabling weight loss without fad diets for tired moms around the world&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p><span style=\"font-weight: 400;\">Kripa Dharmaraj, KD, as she is popularly called, is a weight loss angel. In fact, she herself went from being a tired mom to a health coach to win the beauty pageant \u2013 Mrs South India.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knorish.com\/blog\/creator-stories\/kripa-dharmaraj-shattering-myths-behind-weight-loss-for-tired-moms\/#A_personal_approach_to_enabling_weight_loss_without_fad_diets_for_tired_moms_around_the_world\" title=\"A personal approach to enabling weight loss without fad diets for tired moms around the world&nbsp;\">A personal approach to enabling weight loss without fad diets for tired moms around the world&nbsp;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knorish.com\/blog\/creator-stories\/kripa-dharmaraj-shattering-myths-behind-weight-loss-for-tired-moms\/#How_It_Began\" title=\"How It Began\">How It Began<\/a><\/li><\/ul><\/nav><\/div>\r\n\n<p><span style=\"font-weight: 400;\">Today, she is busy growing here International weight loss community for mothers from 7+ countries worldwide. KD&#8217;s \u2018Gamified Mom Fitness Program&#8217; has been so successful that doctors and medical professionals have recommended her program to patients with PCOS, Hypothyroidism, Heart disease, Diabetes, Poor sleep, and other lifestyle-related conditions.<\/span><\/p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>About KDVSKG<br><\/strong><strong>3000+ Students | 7 Countries | Whatsapp Based \u2018Gamified Mom Fitness Program\u2019<\/strong> | <strong>1.25K YouTube &amp; 4.9K Instagram Followers |<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">KD&#8217;s online programs have helped students lose weight, lead a healthier life, and enhance energy levels, with many claiming to have healed completely from their ailments. KD has received accolades from the <a href=\"https:\/\/www.cii.in\">Confederation of Indian Industry<\/a> (CII) and Junior Chamber International (JCI), has been recognized as the Pride of Tamilnadu and has been featured in leading news journals across India.<\/span><\/p>\n\n\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_It_Began\"><\/span><strong>How It Began<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><span style=\"font-weight: 400;\">KD is not a model but just a regular Mom who hustles with work and life like millions of other moms. Kripa struggled to lose weight for over a decade between family and work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She&#8217;s worked in the health food industry for almost a decade. She prepared and delivered nutritionally balanced food across her city in her food business.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this stint, she contacted dietitians and nutritionists to understand how the whole diet system works. Things like understanding the USDA recommended calories, food systems, nutrition, etc. She learned that \u2018humble home-cooked food&#8217; is sufficient to maintain weight or handle diabetes and many other lifestyle issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s when she decided to use her learning from her <\/span><a href=\"https:\/\/knorish.com\/blog\/creator-stories\/how-sanjeev-kapoor-academy-enables-50000-learners-across-164-countries-to-hone-their-culinary-skills-start-a-food-business-from-home\/\"><span style=\"font-weight: 400;\">food business<\/span><\/a><span style=\"font-weight: 400;\"> and implemented all of that knowledge on herself. So with effortless nutritional &amp; habitual changes, she achieved her weight loss goals, too, without following any fad diets or extreme workouts. Finally, she lost more than 18 kgs (40 pounds) and maintained it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So when her friends learned about her radical change, she started sharing her secrets about her transformation. After her friends also started benefiting from her insights, Kripa decided to formalize her methods into a complete program that a mom could take at her own convenience.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><em>That led her to launch the very first program \u2018Gamified Mom Fitness Program\u2019!<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><!-- wp:paragraph --><\/p>\n<p><em>\u201cKnorish has helped us automate the entire process of how we want to deliver the courses. Combining Knorish and then using WhatsApp as a communication method for delivering insights via the programs have been seamless. By enabling this, I now have more time to focus on my students and my business. \u201c KD<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Building for Scale &amp; Growth<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><span style=\"font-weight: 400;\">Offline programs were going great for KD, but as demand grew, KD needed a more robust learning management system that would fit the immediate needs of her students and help KD and her small team manage the growing number of moms joining her community.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":2481,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" class=\"wp-image-2481\" src=\"https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/KDVSKG.webp\" alt=\"\" srcset=\"https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/KDVSKG.webp 1280w, https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/KDVSKG-500x281.webp 500w, https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/KDVSKG-768x432.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<figure class=\"wp-block-image size-full\">\n<p><span style=\"font-weight: 400;\">Within a few months post-launch, KD&#8217;s website &amp; academy \u2013 KDVSKG.com<\/span> <span style=\"font-weight: 400;\">is already a seven-figure business multiplying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, her website enables more than 3000 students across seven countries. However, while this growth has been exhilarating, KD has kept sight of her core mission of helping mothers become the healthiest version of themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She remains laser-focused on the student experience, monitoring feedback and success rates and taking every opportunity to interact with her students.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sharing your knowledge and expertise in the form of online coaching programs is a formidable method of creating a massive impact quickly. With deeper penetration of the internet, access to better smartphones, and just a laptop, experts, coaches, trainers and founders across the world are launching their own coaching programs across domains to monetize their knowledge and earn from their expertise.<\/span><\/p>\n<p><b>\u00a0Also, Consider:<\/b><\/p>\n<p><a href=\"https:\/\/knorish.com\/blog\/creator-stories\/how-yukti-kapoor-mehandiratta-turned-her-passion-for-coaching-into-a-thriving-online-business\/\"><span style=\"font-weight: 400;\">How Yukti Kapoor Mehandiratta Turned her passion for coaching into a thriving online business?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/knorish.com\/blog\/creator-stories\/creative-mentor\/\"><span style=\"font-weight: 400;\">How a Singapore-based performing arts academy is helping celebrities launch courses?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/knorish.com\/pricing.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"240\" class=\"wp-image-2350\" src=\"https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/Take-your-expertise-online.-Get-started-with-Knorish-for-free-54.jpeg\" alt=\"\" srcset=\"https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/Take-your-expertise-online.-Get-started-with-Knorish-for-free-54.jpeg 1200w, https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/Take-your-expertise-online.-Get-started-with-Knorish-for-free-54-500x100.jpeg 500w, https:\/\/knorish.com\/blog\/wp-content\/uploads\/2023\/02\/Take-your-expertise-online.-Get-started-with-Knorish-for-free-54-768x154.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<\/figure>\n<p><!-- \/wp:image --><\/p>","protected":false},"excerpt":{"rendered":"<p>A personal approach to enabling weight loss without fad diets for tired moms around the world&nbsp; Kripa Dharmaraj, KD, as she is popularly called, is a weight loss angel. In fact, she herself went from being a tired mom to a health coach to win the beauty pageant \u2013 Mrs South India. Today, she is &#8230; <a title=\"Kripa Dharmaraj: Shattering Myths Behind Weight Loss\u00a0 For Tired Moms\" class=\"read-more\" href=\"https:\/\/knorish.com\/blog\/creator-stories\/kripa-dharmaraj-shattering-myths-behind-weight-loss-for-tired-moms\/\" aria-label=\"More on Kripa Dharmaraj: Shattering Myths Behind Weight Loss\u00a0 For Tired Moms\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":1397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creator-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kripa Dharmaraj: Shattering Myths Behind Weight Loss\u00a0For Tired Moms<\/title>\r\n<meta name=\"description\" content=\"Kripa decided to formalize her 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